Skill Level: Accessible to most

Grab your mat and gather around the cozy light of a Christmas tree as you prepare for the transition from fall to winter with yoga nidra.

Yoga nidra is a form of meditation using deep relaxation techniques that guide participants to draw their awareness inward using a set of instructions, images and breath. Participants will find a resting pose that allows them to settle in to the space between being awake and asleep. The facilitator will read a script to help guide them to a state of feeling refreshed and restored.

Grab your mat, your coziest socks and favorite blanket for an opportunity to unplug and relax. ($10 dropin)

What to know:

• Registration is required
• Previous yoga experience not necessary
• Wear comfortable clothes
• Doors open 15 minutes before class starts
• Class starts promptly at class time; please arrive early.

What to bring:

• Yoga mat (required/not provided)
• Anything that will make you feel comfy/cozy
• Water

Other important details:

Fat-positive space

No mirrors in the studio

LGBTQIA+ friendly

Payments made online are final and will not be credited to another offering should the participant be unable to attend. If for any reason you are unable to attend this class, please call/text Kali as soon as possible: 319-850-2457.

To access the studio, enter through the 3rd Street entrance between the Capitol Theater and the Ameriprise sign. Follow the stairs to the second floor. KML is at the end of the hall.

By registering for this class, I voluntarily agree to participate in the activities being provided by Kalioke Movement Lounge. I understand that if for any reason I am unable to or think it unwise to engage in any activity being suggested by Kalioke Movement Lounge, I am under no obligation to engage in such activity nor will I hold Kalioke Movement Lounge, or its respective agents (i.e., directors, officers, employees, independent contractors, service providers and any third parties acting on its behalf), liable for any damage, injury or harm sustained from choosing to engage in any activity. I also understand that there are unanticipated risks during any activity. I hereby assume all risks of injury to me and my property, which may be sustained in connection with these activities. I agree that, in the event Kalioke Movement Lounge determines I need medical or psychological attention, Kalioke Movement Lounge has the authority and discretion to contact emergency services. Any costs incurred for such services are my sole responsibility. I understand that my participation in any activity is at the discretion of Kalioke Movement Lounge. If, in the opinion of Kalioke Movement Lounge, I am unable to continue in an activity for any reason, I may be asked to stop or leave. By pressing “register” below, I hereby acknowledge that I have read, understand and agree to this document and that I have had the opportunity to ask Kalioke Movement Lounge any further questions I may have had related to this document prior to pressing “register” below. I also represent that I am of legal age and signing this document of my own free will.

www.kalioke.com