Could your soul use a little soothing? This mini retreat hopes to do exactly that.

9:00 am - Opening Circle with (optional) Essential Oils + Intention Setting

9:15 am - Watercolor Art led by Nicole Kamrath
9:45 am - BREAK

10:00 am - Gentle Vinyasa Flow Class

10:45 am - Light Refreshments (Spiced Pear Lemonade from Uppers and goodies from The Bean Counter)

Meditative Art with music + Journaling

11:15 am - Candlelight Yoga Nidra

12:00 pm- Closing Circle

More about Yoga Nidra: Yoga nidra is a form of mediation using deep relaxation techniques that guide participants to draw their awareness inward using a set of instructions, images and breath. Participants will find a resting pose that allows them to settle in to the space between being awake and asleep and listen as the facilitator reads a script to help guide them to a state of feeling refreshed and restored.

What to know:

- Registration is required ($98) and includes: a 3-hour workshop and necessary materials, refreshments and a goodie bag

- Doors open at 8:30 am // Class starts promptly at 9:00 am

- Previous yoga experience helpful but not required

- Wear clothes you can move in easily and dress in layers

- Doors lock at class time

- Yoga mat (required/not provided)

Other important details:

Fat-positive space

No mirrors in the studio

LGBTQIA+ friendly

Note: Payments made online are final and cannot be credited toward other offerings should the participant be unable to attend.

To access the studio, enter through the 3rd Street entrance between the Capitol Theater and the Ameriprise sign. Follow the stairs to the second floor. KML is at the end of the hall.