***RIPSTIX NOT PROVIDED***

Skill level: Intermediate//Previous workout experience recommended. Age: 16+

Let's get the band together! Instead of just listening to music, we become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using Ripstix® (not provided), lightly weighted drumsticks engineered specifically for exercising, POUND uses drumming to create the perfect atmosphere for letting loose, getting energized and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

What to know:

• POUND ripstix required and NOT PROVIDED. Purchase here. For safety reasons, NO OTHER DRUMSTICKS ARE ALLOWED.
• This class will be held outside with minimal shade. Please plan to care for your needs accordingly (sunscreen, water, light colored/light weight clothing, etc.).
• There is no restroom on site.
• Registration is required for this outdoor event.
• Previous workout experience helpful.
• Wear clothes you can move in easily. Sneakers are recommended.
• Class starts promptly at class time; please arrive early.

What to bring:

• POUND ripstix
• Yoga mat to drum on (do not bring your "good" mat)
• Water

By registering for this class, I voluntarily agree to participate in the activities being provided by Kalioke Movement Lounge. I understand that if for any reason I am unable to or think it unwise to engage in any activity being suggested by Kalioke Movement Lounge, I am under no obligation to engage in such activity nor will I hold Kalioke Movement Lounge, or its respective agents (i.e., directors, officers, employees, independent contractors, service providers and any third parties acting on its behalf), liable for any damage, injury or harm sustained from choosing to engage in any activity. I also understand that there are unanticipated risks during any activity. I hereby assume all risks of injury to me and my property, which may be sustained in connection with these activities. I agree that, in the event Kalioke Movement Lounge determines I need medical or psychological attention, Kalioke Movement Lounge has the authority and discretion to contact emergency services. Any costs incurred for such services are my sole responsibility. I understand that my participation in any activity is at the discretion of Kalioke Movement Lounge. If, in the opinion of Kalioke Movement Lounge, I am unable to continue in an activity for any reason, I may be asked to stop or leave. By pressing “register” below, I hereby acknowledge that I have read, understand and agree to this document and that I have had the opportunity to ask Kalioke Movement Lounge any further questions I may have had related to this document prior to pressing “register” below. I also represent that I am of legal age and signing this document of my own free will.

www.kalioke.com