Skill level: Previous dance experience helpful, not required. Age: 16+

NOTE: THIS IS A BLACK LIGHT GLOW CLASS. Participants should wear white/neon.

If you like to shake what your momma gave you, this dance fitness class is for you!

Think 5-6-7-8! This choreographed dance fitness class includes everything from grapevines and V-steps to squats, lunges and an optional burpee or two. There's sure to be a little sweat and a lot of fun sandwiched between a warmup designed to get the party started and a cooldown that includes a good stretch and short meditation to center our energy. Participants can expect to mostly move their bodies from a standing position; however, the cooldown may include seated, kneeling and lying positions. ($10 dropin)

What to know:

• Registration is required
• Previous dance experience helpful, not required
• Wear clothes you can move in easily
• Barefoot or clean gym shoes (socks not recommended)
• Doors open 15 minutes before class starts
• Class starts promptly at class time; please arrive early
• To access the studio, enter the 3rd Street entrance between the Capitol Theater and the Ameriprise sign. Follow the stairs and the smell of peppermint to the second floor.

What to bring:

• Yoga mat (required/not provided)
• Water
• Bender Ball/Resistance Bands (if you have them)

Other important details:

Fat-positive space

No mirrors in the studio

LGBTQIA+ friendly

Payments made online are final and will not be credited to another offering should the participant be unable to attend. If for any reason you are unable to attend this class, please call/text Kali as soon as possible: 319-850-2457.

By registering for this class, I voluntarily agree to participate in the activities being provided by Kalioke Movement Lounge. I understand that if for any reason I am unable to or think it unwise to engage in any activity being suggested by Kalioke Movement Lounge, I am under no obligation to engage in such activity nor will I hold Kalioke Movement Lounge, or its respective agents (i.e., directors, officers, employees, independent contractors, service providers and any third parties acting on its behalf), liable for any damage, injury or harm sustained from choosing to engage in any activity. I also understand that there are unanticipated risks during any activity. I hereby assume all risks of injury to me and my property, which may be sustained in connection with these activities. I agree that, in the event Kalioke Movement Lounge determines I need medical or psychological attention, Kalioke Movement Lounge has the authority and discretion to contact emergency services. Any costs incurred for such services are my sole responsibility. I understand that my participation in any activity is at the discretion of Kalioke Movement Lounge. If, in the opinion of Kalioke Movement Lounge, I am unable to continue in an activity for any reason, I may be asked to stop or leave. By pressing “register” below, I hereby acknowledge that I have read, understand and agree to this document and that I have had the opportunity to ask Kalioke Movement Lounge any further questions I may have had related to this document prior to pressing “register” below. I also represent that I am of legal age and signing this document of my own free will.

www.kalioke.com