The world is loud. Let's turn the dial down and sit together in silent meditation.

Silence can:

• Relieve stress
• Help with information processing
• Improve mindfulness
• Stimulate brain cells
• Increase self-awareness
• Boost creativity
• Aid in concentration

What to know:

• Registration is required
• This is a meditation only class (no yoga)
• Journaling, doodling and coloring are welcome
• Wear comfortable/cozy clothes and dress in layers
• Bolsters/Yoga Blankets will be provided for this seated meditation. If you prefer to lay down for your meditation, please bring a yoga mat.
• Doors open 15 minutes before class starts
• Class starts promptly at class time; please arrive early
  

Other important details:

Fat-positive space

No mirrors in the studio

LGBTQIA+ friendly

To access the studio, enter through the 3rd Street door between the Capitol Theater and Ameriprise signs. Follow the stairs and smell of peppermint to the second floor.

Payments made online are final and nontransferable. If for any reason you are unable to attend this class, please call/text Kali as soon as possible: 319-850-2457.

By registering for this class, I voluntarily agree to participate in the activities being provided by Kalioke Movement Lounge. I understand that if for any reason I am unable to or think it unwise to engage in any activity being suggested by Kalioke Movement Lounge, I am under no obligation to engage in such activity nor will I hold Kalioke Movement Lounge, or its respective agents (i.e., directors, officers, employees, independent contractors, service providers and any third parties acting on its behalf), liable for any damage, injury or harm sustained from choosing to engage in any activity. I also understand that there are unanticipated risks during any activity. I hereby assume all risks of injury to me and my property, which may be sustained in connection with these activities. I agree that, in the event Kalioke Movement Lounge determines I need medical or psychological attention, Kalioke Movement Lounge has the authority and discretion to contact emergency services. Any costs incurred for such services are my sole responsibility. I understand that my participation in any activity is at the discretion of Kalioke Movement Lounge. If, in the opinion of Kalioke Movement Lounge, I am unable to continue in an activity for any reason, I may be asked to stop or leave. By pressing “register” below, I hereby acknowledge that I have read, understand and agree to this document and that I have had the opportunity to ask Kalioke Movement Lounge any further questions I may have had related to this document prior to pressing “register” below. I also represent that I am of legal age and signing this document of my own free will.

www.kalioke.com