Skill Level: Beginner Friendly//No previous yoga experience necessary. Age: 18+

Do you find yourself: Feeling anxious, tense or on edge? Clenching your jaw? Holding your breath? Experiencing a racing heart or buzzing body? Having trouble concentrating? Feeling disconnected from yourself?

The (Re)Connect Series is a 3-session trauma-informed accessible yoga series designed to provide tools to those struggling with mental health, anxiety or trauma. Yoga poses offered in this series come with options to practice from a chair, on the floor or standing. The practice is simple and accessible so participants are able to practice staying present in their bodies and (re)connecting to themselves.

If you have questions about the series or are wondering if it's appropriate for you, please reach out to Kali at [email protected] or by phone at 319-850-2457.

Note: Payments made online are final. Yoga mats are required and are not provided. Doors lock at class time so please plan to arrive early.