Skill Level: Beginner Friendly//No previous yoga experience necessary. Age: 18+

Do you find yourself: Feeling anxious, tense or on edge? Clenching your jaw? Holding your breath? Experiencing a racing heart or buzzing body? Having trouble concentrating? Feeling disconnected from yourself?

The (Re)Connect Series is a body-based, trauma-informed program designed to help you establish your body as a safe place you can (re)connect with. It's rooted in the four principles of trauma-informed yoga: present moment awareness, choice, taking action and rhythm.

Each of the three sessions includes a mix of educational lecture, meditation (guided and art-based), yoga and other practical tools for navigating mental health, anxiety or trauma. Practices are simple and adaptable, giving participants the opportunity to build a sense of safety within their bodies and begin to (re)connect with themselves in a way that feels empowering and sustainable.

Additionally, there will be an optional digital component. (Re)Connect participants will have access to bonus micro-practices and guided mediations through the Marco Polo app.

What to know:

• Registration is required for this 3-session series ($120)

• Included: (3) 75-mimute sessions and bonus digital offerings

• Limit: 10 participants

• Previous yoga experience not necessary

• Wear clothes you can move in easily

• Barefoot or grippy socks (no regular socks/shoes)

• Class starts promptly at class time; please arrive early

• In order to access the bonus digital content, participants will need to download the Marco Polo App

• This series is not a substitute for other mental health support

What to bring:

• Yoga mat (required/not provided)

• Water

• Journal/Pen

If you have questions about the series or are wondering if it's appropriate for you, please reach out to Kali at [email protected] or by call/text at 319-850-2457.

Note: Payments are final. Payment options, including sliding scale rates, are available. Please email [email protected] for more information.

To access the studio, enter through the 3rd Street entrance between the Capitol Theater and the Ameriprise sign. Follow the stairs to the second floor. KML is at the end of the hall. Doors lock at class time so please plan to arrive early in order to start the session on time.

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By registering for this class, I voluntarily agree to participate in the activities being provided by Kalioke Movement Lounge. I understand that if for any reason I am unable to or think it unwise to engage in any activity being suggested by Kalioke Movement Lounge, I am under no obligation to engage in such activity nor will I hold Kalioke Movement Lounge, or its respective agents (i.e., directors, officers, employees, independent contractors, service providers and any third parties acting on its behalf), liable for any damage, injury or harm sustained from choosing to engage in any activity. I also understand that there are unanticipated risks during any activity. I hereby assume all risks of injury to me and my property, which may be sustained in connection with these activities. I agree that, in the event Kalioke Movement Lounge determines I need medical or psychological attention, Kalioke Movement Lounge has the authority and discretion to contact emergency services. Any costs incurred for such services are my sole responsibility. I understand that my participation in any activity is at the discretion of Kalioke Movement Lounge. If, in the opinion of Kalioke Movement Lounge, I am unable to continue in an activity for any reason, I may be asked to stop or leave. By pressing “register” below, I hereby acknowledge that I have read, understand and agree to this document and that I have had the opportunity to ask Kalioke Movement Lounge any further questions I may have had related to this document prior to pressing “register” below. I also represent that I am of legal age and signing this document of my own free will.