Do you wish exercise took up less space in your life?

Does exercise impact relationships you have and/or prevent you from participating in events and activities?

Are you ready to dive into your relationship with movement and make changes?

Schedule a phone consultation to see if we can work together.

Are you experiencing tension in the body? Having trouble concentrating or feel on edge? Do you struggle with mental health, nervous system regulation or body image? Using body-based tools like trauma-sensitive yoga, movement, breathwork and meditation might help you (re)connect to yourself and your life in more supportive and meaningful ways. Schedule a phone consultation to learn more.

If you're an eating disorder, body image or compulsive exercise specialist looking to collaborate, I'd love to chat!